CrossFit 1926
Class Times
5 am - Mon-Fri
6 am - Mon-Fri
4:30 pm - Mon-Fri
5:30 pm - Mon-Thur
L.I.F.E Classes - 6pm-7pm
Mon, Tues & Thurs
Open Gym- Sat 7-10am
Team WOD - Sat 8-9am
Contact Info
TAKE CHARGE OF YOUR FITNESS GOALS.
Here at CrossFit 1926, we're passionate about functional fitness and our trainers are ready to get you fired up about your new fitness journey!
​
We want you to leave each day feeling
-
accomplished
-
stronger
-
faster
-
fitter
-
healthier
-
connected
What to expect
-
fun workouts
-
workouts designed for any ability level
-
great community
-
friendships
-
becoming the best you
​
Welcome to
CrossFit 1926
Start Your Path To Fitness
About Us
Fitness is a Lifestyle
Our friendly staff members are passionate about their overall health because they have all had struggles on their journey to fitness... until they found CrossFit and it changed their lives.
Prior to functional fitness training, we’ve seen surgeries, injuries, frustrations with our health and wellness, and have heard many of these same stories from of our athletes. With proper training, focusing on form, mobility, and body mechanics, the improvements they have made is what drives them to want the same for their athletes. Our staff are beyond excited to see you begin your fitness journey and start reaching your goals.
Why CrossFit?
-
Offers Community
-
Builds Cardiovascular Fitness
-
Keeps the Body and Brain Guessing
-
Builds Confidence
-
Improves Muscular Endurance
-
Gives Measurable Results
-
Inspires Change
-
Improves your Bodies Composition
-
Improves Flexibility and Mobility
-
Provides Personalized Training
-
Is Scalable to Fit Your Needs
-
Helps You if You Help Yourself
-
It Is Fun
We Have the Program for You
No matter what your training goal is, we have a program that is right for you
CrossFit
The best way to get fit is to participate in programs that provide constantly varied functional movement, executed at high intensity. Our Premier Functional Fitness programming is going to allow you to learn new things about yourself and to ultimately discover a new you.
Competitors Programming
As our athletes continue to progress through functional fitness they often want to continue on to see what they're truly capable of. Our Competitors Programming equips athletes to perform their best at competitive levels. Check out this program to fine-tune your skills.
L.I.F.E. Programming
L.I.F.E. stands for “Longevity In Functional Efficiency” and its aim is to demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives.
As in our regular classes, L.I.F.E. offers safe, effective workouts – a “gentle” version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity. We start where you are and take you to more than you thought you could be.
No introductory class is required to participate in L.I.F.E. – Longevity In Functional Efficiency If you are looking for a lift…try L.I.F.E.
CrossFit is a core strength and conditioning program
Our program has been designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the 10 functional fitness domains. We want our athletes to experience enhanced competency at all physical tasks they encounter inside and outside of the gym.
The 10 General Physical Skills
Athletes participating in our program can expect to see improvements throughout their life in the areas of:
-
Cardiovascular/respiratory endurance
-
Stamina
-
Strength
-
Flexibility
-
Power
-
Speed
-
Coordination
-
Agility
-
Balance
-
Accuracy
Let Us Be Your Guide
Hit the Gym with a Trainer
